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Month: January 2018

Berry and Seed Breakfast Bowl

Berry and Seed Breakfast Bowl 4 Tbsp of Oat Bran 3 Tbsp Hemp seed 2 Tbsp Ground Chia Seeds 1/4 cup of Raisins 3 dashes of Cinnamon powder 2 Tbsp Almond Butter 1/2 fresh blueberries 1 cup of Hot water Blend all ingredients and enjoy!!! 1/2 serving = 270 calories, 12.5 g protein Recipe makes 1 serving.

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Gluten Free Protein Pancakes

Gluten Free Protein Pancakes 1 1/2 cups Gluten Free Quaker Oats 1 cup 2% Low Fat Cottage Cheese 1 cup of Egg Whites 1 Tbsp Vanilla Extract 3 dashes of Cinnamon powder Blend all ingredients Cook on stove top on medium heat Add optional Blueberries while cooking (for high anti-oxidants) Meal prep should take 5 mins 1 serving =…

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