Having the right food and beverage is crucial in any athlete. It is the fuel that helps you get through your workouts, and the healing and growth that the muscles need.
Performance can be directly related to training, and nutrition, a poor nutrition only breaks the body down, feeling fatigue, and possibly injuries.
For the right nutrition, here at D2K we have a few recipes that we use daily and love!
Healthy food doesn’t have to taste bad!
Consume half your body’s weight in ounces. Eg. A 100 lb person should drink 50 oz of water a day.
Breakfast Basic Meal Suggestions:
** Note D2K fitness is not a licensed dietitian and all recipes are recommendations based on our own experiences. Please consult your physician before participating in any diets, foods, or exercise routine.